Teaching Innovative Self-Care for Repetitive Strain Injury
 

Repetitive strain injury (RSI) describes a range of musculoskeletal conditions such as carpal tunnel, tendonitis, and thoracic outlet syndrome. RSI occurs as a result of repetitive motions sustained over weeks, months, or even years which can cause temporary or permanent damage to soft tissues (muscles, tendons, ligaments, and fascia)as well as nerves. Symptoms range from mild aches to sharp pain, burning sensations, numbness and tingling, diminished range of motion, and diminished muscle strength. An RSI can be exacerbated by repetitive non-work activities such as playing a musical instrument or knitting. Because an RSI can be complex and may involve more than one part of the body, obtaining a skilled clinical evaluation is important.

 

 
   
   
   
   
   
   
     
   
   

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