Teaching Innovative Self-Care for Repetitive Strain Injury
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workshops


        Presentations


Coaching


Will Travel
 

 WORKSHOPS

Our three-hour comprehensive workshops in self-care for RSI provide a mixture of teaching and hands-on experience. We offer two workshops:
Level One Level One teaches everything you need to develop and practice your own customized self-care program.
Level Two Level Two gives you an opportunity to review and refine your program for ongoing musculoskeletal health.
What you can expect from a Level One workshop:
Begin thinking "outside the box" regarding healing, symptom relief, and prevention.
Learn about the body’s network of connective tissue called fascia and it’s role in RSI.
Understand and begin to treat RSI as an  “adaptive problem”.
Explore whether you’ve developed unconscious strategies for coping with RSI that may be interfering with your healing.
Learn and practice an effective, gentle technique for relaxing and stretching tight and injured  fascia.
Receive guidance in designing a self-care routine tailored to address your unique RSI symptoms and/or a prevention plan by profession.
Take home reference materials to refresh and reinforce your learning.
What you can expect from a Level Two workshop:
Review soft tissue anatomy and the self-care approach taught in the Level One workshop.
Learn about four critical factors in successfully preventing and managing RSI.
Learn techniques for developing awareness of your body to increase the effectiveness of your self-care routine.
Receive one-on-one guidance in fine tuning your self-care routine and integrating it into your everyday life.
Learn how to select and incorporate additional exercises for working with your unique RSI symptoms.
One-on-One Teaching in Person or by Phone
Our Level One workshop can also be delivered in one-on-one format either in person or by telephone. What works best is two one-hour sessions with time for practice between the sessions. Please call to discuss your needs and/or to schedule an appointment.
 

 

 COACHING

 

Individualized Coaching
If you have taken one of our workshops and need additional guidance or encouragement, individualized coaching could be an ideal solution.  Please call to discuss your needs and/or to schedule an appointment.
 

 

 PRESENTATIONS

 
Presentations-To-Go
For organizations looking to educate managers and employees about how to prevent and/or manage the symptoms of RSI, we offer 45-minute and 90-minute presentations (with or without PowerPoint slides!). We have delivered presentations at medical department in-services, brown bag lunch series, professional conferences, and regular meetings that host guest presenters—just to mention a few possible venues. We can also develop presentations customized to the particular needs and interests of your audience. Please contact us to discuss your requirements.
 

 

WILL TRAVEL

 
Will Travel
We deliver workshops and presentations anywhere in the United States (or beyond). Please contact us to discuss your needs.

 
   
   
   
   
   
   
     
   
   

Copyright © 2006 ● RSI Healing Workshops ● All rights reserved